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Let + Go

Magic is spun into
a golden thread of light
the moment we let go.

So, let’s take our hands
off the wheel of life


see where fate
takes us.

Let go
of expectations.

Let go of life
as we know it.

Let go and
set aside convention.

(It will be our little secret.)

Let go of the chains that
bind us and find freedom.

Let’s hide away
and forget that time

We can let go
and share our secrets.

And maybe a fantasy or two.

Let’s share our dreams
and desires.

Let go and live.

Mindfulness + Happiness

Here is the secret to mind-blowing happiness.

What is it, you may ask?

It’s not working more hours.

It’s not at the local mall.


It’s not at the bottom of your
peanut butter chocolate ice cream.

Or your bottle of wine.

Here’s where you really find happiness.

You find it in the little moments of your day.

Look for it when you’re cuddled up
with a steamy mug of coffee.
Or tea.

Look for it on a stormy Autumn day.
Listening to the rain lightly tapping on your window.

It’s there when you sit by the roaring fire,
feeling warm and cozy.

It’s at the beach when you curl your feet
in the cool, wet sand.

Or when holding a newborn baby.
Or kitten. Or Puppy.

You feel it when you glide under your cozy comforter
on to 
freshly washed sheets.

I could go on and on.
But, I think you understand.

All those little moments knit together to create happiness. 

What’s that?

Did you lose track of the minutes in your day?

That’s okay, my love.

You can start today.

You can relive it when you reminisce about those special moments.

Here is a Universal truth.

You can find something to enjoy in almost every moment.

Shhh. Listen.

Do you hear the birds singing?

Or a kitten sweetly purring?

Look up.

Can you see stars twinkling in the midnight blue sky?

Or in the early morning, the orange-red sunrise?

Open your eyes to these special moments in your life.

Focus on those little joys.

Appreciate them.

Absorb them.

You will find contentment.

The secret to happiness is creating it in your mind.

I dare you.

No, I double dare you.

Observe what’s going on around you.

Then ask yourself.

What’s special about this moment?

Life + Transformation

Like the Rising Phoenix
your life is being reborn.

Layers of your old life
are stripped away.

You breathlessly wait
for a new one to be revealed.

A life so beautiful you will
shade your eyes from its brilliance.

Forget your funky sunglasses.

The process is only painful if you resist.

Let go.

Flow into your
new life, new love, and
a new way of thinking.

Let go of the plans you carefully made.

Let go of life as you know it.

Embrace the new life you have desired.

Cherish the beauty and mystery of life transforming.

Your new life awaits.

A Radical Viewpoint on Quitting

Maybe you can relate to my story.

When I was a young teen, I tried a lot of different activities. I tried out for track, soccer, volleyball, acting and more.

I stuck with some of the activities, however, I ended up quitting a lot of them.

I would try something. Decide if I liked it. If I didn’t like it, I quit.

Unfortunately, this labeled me as a quitter.

It was a label that took me years to shake off.

It was years later that I really understood my behavior.

I’m not afraid to try new things. I love to experience life. If I try something new and don’t feel passionate about it or feel I can’t excel at it I don’t want to waste my time or other people’s time doing it.

So now I see quitting a little differently.

I wasn’t quitting. I was learning what I was passionate about.

How would I know what I love if I didn’t try?

The real problem with quitting is when you stop trying.

How many times have you stopped doing something you loved?

One lesson in life is that if you haven’t found what you are passionate about you haven’t tried long enough.

A part of knowing what you love is learning what you don’t love.

Notice the word learn. It’s an active word. What you love to do doesn’t fall out of the sky.

You need to do the experience life to learn.

I say don’t be afraid to try something new. And don’t be afraid to quit if you don’t like it.

Forget the naysayers who say you should stick with something you don’t love.

Life is too short for that nonsense.

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Self-Acceptance and Personal Transformation

What does self-acceptance mean?

It means knowing the truth about yourself.

It’s about living in peace with that truth.

Transformations come from acceptance of what is and what isn’t.
Moving forward starts with who you are at this moment.

Here’s What I Mean

Are you overweight?
Maybe the deeper meaning of excess weight is to protect you from emotional harm.

Are you in financial distress?
Focus on what is not working in your life.

When you accept where you are – you can move to where you want to be.
Follow the path that leads away from your “undesired” place.

Focus on where you are at this moment.

Find peace.

Know you are where you are meant to be. You are on the right path.

No apologies, no regrets.

Awakening + Enlightenment

I feel so raw from all the spiritual lessons I have learned.

Each lesson feels like barnacles being
scraped off the bottom of an old boat.

Every day I pray I am done learning.

And every day I am confronted with the answer no.

Doubt creeps in. Insecurities flare up.

I am required to grow, to expand.

To learn. To teach.

There are no shortcuts on a spiritual journey.

The choice is to grow or stagnate.

I chose to grow.

No matter how much pain I need dredge up.

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