Create Joy In Your Daily Life

Remember that delightful feeling of bliss when something lifts your spirits for a moment or the whole day?

When is the last time you experienced joy? Did you know can (and should) add joy into your daily life?

Here’s why.
Your awareness of what you are passionate about is diminished when you deny yourself joy. 
Every time you experience joy you unlock a part of yourself hidden to you. You also establish a better connection to your soul.

Bonus: The very practice of experiencing joy brings you closer to your divine purpose.

Universe Message

When you withhold joy from yourself and the world at large, you withhold the experience of joy rippling through the earth’s energy field.

How You Can Add Joy to Your Daily Life

  • Don’t wait to experience joy. It IS possible to experience joy in your daily routine.
  • If your routine is boring, try to add something different to it.
  • Experiment. Be spontaneous.
  • Look for joy in the simplest of things.
  • Look at life through a childlike lens.
  • Purposely add fun into your daily routine.

Here are a few ideas:


  • Live in the moment.
  • Laugh at your silly mistakes.
  • Find a new restaurant for lunch
  • Listen to a funny podcast.
  • Take the scenic route to work.
  • Find ways to make your shower more fun.
  • Listen to new music.
  • Celebrate your successes. High five yourself. If you dare.


  • Reserve a hotel room in a town not far from you.
  • Go to your local farmer’s market.
  • Visit a small town and do some sight-seeing.
  • Call a girlfriend just to chat.
  • Curl up and watch a movie night with popcorn.
  • Find a local concert to attend.
  • Get up early and watch the sunrise.

Creating joy in your life is about seeing something new or experiencing something new. Look at life from a different perceptive and you will find joy.

One of the benefits of purposely creating joy is the feeling of gratitude that flows from the experience.

Look at your current routine and see if you can find moments you can experience joy. All you need to do is take some time to appreciate anything that brings you joy!

To get you started, download the free “Creating Joy” worksheet below.

Welcome the Flow of New Opportunities

The Universal Energy of Opportunities

In order for new opportunities to flow into our lives, we need to release any negative thoughts or emotions blocking us from receiving them.

The best way to receive these opportunities is to let go of all expectations. When you hold on too tightly to your manifestations, it stops the energy of opportunities from flowing to you.

When you do this, it energetically blocks the energy stream from reaching you. It slows or stops the flow.

Think of it this energy as a funnel. Universal energy flows through the top of the funnel. The energy flows down to your Crown Chakra.

For instance, you might suddenly feel the need to visit LinkedIn and see a suggestion to connect with someone important. Or you run across an article that has a list of blogs for you to send your latest article.

The negative emotions that can block the flow of opportunities are hurt, anger, and resentment. These emotions clog your end of the funnel. To open the flow, release painful emotions and stop holding on to your expectations so tightly.

Let go and be patient.

*Try this New Opportunity Mantra*

Thank you for watching over me and guiding me down my new path.
I am immensely grateful for the new opportunities flowing into my life.
I release all anger, resentment, and fear that may be blocking the opportunities trying to flow into my life.

Do You Believe in Destiny?


A magical, mysterious series of events.

Do you believe in it?

I do

Some of the most important moments of my life
happened when I least expected.

We each play a role in the lives of everyone we know.

Our lives serve humanity.
And humanity serves us.

Some people make a living nudging people onto their right path.
I am blessed to be one of them.

We have a choice to live out our destiny.
It’s called free will.

But do you really want to reject something that could be so beautiful?
So amazing? So Wild?

Do you have a story where destiny changed your life?

Serendipity happens for a reason.
To add beauty to your life.
To force you to grow.

Embrace your destiny.

Surf the flow of life and prepared to be surprised.

Fall Passionately in Love With Your Goals

What is the real reason you aren’t achieving your goals?

Is it because you chose the wrong goal?

If so, ask yourself:

What are the right goals for me? How do I choose?

Choose goals that express your deepest desires.

Choose goals that set your soul on fire.

Only set goals that make your heart sing.

Yes, change can be scary.

And because of the fear, there is a gap between your actions and your intentions.

  • You may try to sabotage your own efforts.
  • You may lure yourself away with busy work.
  • Your actions may not match your life mission.

Why? It’s because your heart’s not in love with your goals.

Mad, passionate, soul-wrenching love.

To achieve a goal and embrace its fulfillment you need to shift into a vibration of love and gratitude.

Don’t let your hidden doubts dampen your enthusiasm.

Focus all your energy on achieving your goal.

Don’t waste your life chasing goals that don’t bring your joy.

You are depriving yourself the gift of accomplishment.

Take some time and explore what brings you joy.

Set goals that are worthy of you and your life.

Strive for everything that expresses love and joy.

A Radical Viewpoint on Quitting

Maybe you can relate to my story.

When I was a young teen, I tried a lot of different activities. I tried out for track, soccer, volleyball, acting and more.

I stuck with some of the activities, however, I ended up quitting a lot of them.

I would try something. Decide if I liked it. If I didn’t like it, I quit.

Unfortunately, this labeled me as a quitter.

It was a label that took me years to shake off.

It was years later that I really understood my behavior.

I’m not afraid to try new things. I love to experience life. If I try something new and don’t feel passionate about it or feel I can’t excel at it I don’t want to waste my time or other people’s time doing it.

So now I see quitting a little differently.

I wasn’t quitting. I was learning what I was passionate about.

How would I know what I love if I didn’t try?

The real problem with quitting is when you stop trying.

How many times have you stopped doing something you loved?

One lesson in life is that if you haven’t found what you are passionate about you haven’t tried long enough.

A part of knowing what you love is learning what you don’t love.

Notice the word learn. It’s an active word. What you love to do doesn’t fall out of the sky.

You need to do the experience life to learn.

I say don’t be afraid to try something new. And don’t be afraid to quit if you don’t like it.

Forget the naysayers who say you should stick with something you don’t love.

Life is too short for that nonsense.

Self-Acceptance and Personal Transformation

What does self-acceptance mean?

It means knowing the truth about yourself.

It’s about living in peace with that truth.

Transformations come from acceptance of what is and what isn’t.
Moving forward starts with who you are at this moment.

Here’s What I Mean

Are you overweight?
Maybe the deeper meaning of excess weight is to protect you from emotional harm.

Are you in financial distress?
Focus on what is not working in your life.

When you accept where you are – you can move to where you want to be.
Follow the path that leads away from your “undesired” place.

Focus on where you are at this moment.

Find peace.

Know you are where you are meant to be. You are on the right path.

No apologies, no regrets.